More on Anger, and why Catharsis Doesn't Work
Ultimately, there can be many different reasons to explain the mechanism of the same pattern - in this case, the anger-release-calm, anger-release-calm pattern.
The cycle starts off when something in the world doesn't go our way. The world intrudes into the boundary of the self. Maybe we feel physically threatened. Or we feel a loss of control. Or we just feel really small all of a sudden. We then respond to the world by attempting to shore up and strengthen the boundaries of the self. These responses can have positive, neutral or negative outcomes for ourselves and for other people.
Driving in Atlanta traffic presents numerous opportunities to understand anger. Let's say I'm on my way to work, and I've managed to achieve an emotional equilibrium within my immediate environment. I'm listening to some rocking music. I haven't hit too many red lights. I'm on time. I'm in a rhythm. Things are going right with the world. Then someone cuts me off and comes dangerously close to hitting my car.
My first, split-second reaction is visceral. I doubt a cat or a dog or a monkey would react differently. There must be a short release of adrenaline, my heart rate goes up, my brain goes into overdrive, and the fight-or-flight response kicks in.
However, since I've been socialized extensively on how to react in these situations, as are most drivers, this reaction doesn't last long. I don't drive off the road or try to kill the person who cut me off. I assess the situation realistically. My heart rate goes back to normal only a couple seconds later. I realize my muscles are tense, so I relax them; I'm holding my breath, so I let it out, perhaps saying a few four-letter words at the same time.
Within a few seconds, I start having a second reaction. This is a much more emotional reaction than visceral. My boundaries of self come into play. I'm not just a bundle of nerves anymore, I'm a human being, and I've been insulted by whatever other human being was driving that other car. They've invaded my space. The world is suddenly out of equilibrium. I imagine their thoughtlessness, their lack of care; I imagine them imagining me, or not imagining me. I imagine that the world has a sense of justice, and now I've experienced the world's injustice. They don't care about me, and I care about the fact that they don't care about me. It's not right for a person to act that way. I wish I could reach out and make them know that. Make them. My control was taken away. I want to reassert control. At this stage, a whole chain of thoughts and imaginings are running around in my head. I'm angry.
Then a few more seconds and I'm over the second stage. I'm on my way to recovering equilibrium. That chain of thoughts runs out, it's not attached to anything... it slips out of my head. I'm not angry anymore.
I don't have a road rage problem, so if you were driving with me in the passenger side, you wouldn't know any of this was going on. The only outward signs would be a short cursing spell and a slight tightening of hands on the wheel. At absolute worst, I'd bang my fist lightly on the steering wheel. I don't know exactly why I curse and steering-wheel bang, but if I had to guess, it's because I've been socialized into that reaction by hearing and seeing so many other people do the same thing.
I called visceral reactions the first stage, and emotional reactions the second stage, but in most other situations, it's not that clear-cut. The second can come first. Or they can feed into each other and go back and forth. That's how we start to see these anger cycles.
Here's an example of the second stage going first. The next morning after the 2004 election was a rough one for me. I'd worked on the Kerry campaign. I was terrified of what George W. Bush would do to this country. The morning we lost, I definitely felt like the world was not only invading my boundaries of self, but burning them down with a blowtorch and then laughing at them. I was powerless, pathetic, depressed, fearful and hopeless. I went out for a smoke break (I quit that year, actually). Another coworker on his smoke break said "Looks like Bush won. I didn't even like him that much, so I'm not happy about it. But I've always voted Republican and I always will, that's just what we do in my family."
I was suddenly very angry. My sense of being under attack by the world was based on social, political and emotional factors, but all those complicated factors had just crystallized into the presence of a human being standing next to me. I had a friendly relationship with this guy, I already knew his stupid political views, and we always had nice conversations, because we never discussed politics. But all this social context was unimaginable in that split second. I was having a visceral reaction: ENEMY ATTACK FIGHT HURT.
My reaction was to turn my face, grit my teeth, walk a few steps away and sigh. The feeling passed. My heart rate returned to normal. I got over it.
I don't want to get pinned down to any one psychological or philosophical theory about the boundaries of self. They're very flexible. You often feel like your self is interwoven with your family and loved ones, your community, even the world itself. In general, I find that it's a useful way to think about issues involving control and anger.
As a teenager I engaged in several violent situations -- basically, short fistfights -- where I became trapped in one of the stages, and it turned into aggression. It's easier to talk about the two extremely mild examples above, because to dissect my emotions at their most violent would be too depressing and embarrassing. I will say that I can look back to those teenage years and pinpoint an interesting variety of reasons why I released that aggression.
1) I had no choice. It was a true fight-or-flight situation, and I couldn't run. Oddly enough, I didn't feel particularly angry when I hit.
2) I had an opportunity to run, or to turn away, but a combination of external factors made me feel so powerless that hitting back was the only way I could regain any sort of emotional control. I felt like I would die if I didn't.
3) I was drunk and it felt good.
With all that in mind I want to touch on the situation that marythemom raised in her comment: the cycle of domestic violence. It's extremely disturbing to try and put myself in the mind of an abuser but I'm going to give it a try. Looking at my own reactions, I can get halfway there, and then I have to squeamishly imagine the rest of it.
Abusers beat their victims (usually a man beating a woman or children, but I'll use the word generically) for two reasons: to gain a sense of control (emotional), and because it feels good (visceral). It must be a complicated mixture, and some tend more to one extreme than another. I can imagine that some abusers are totally conscienceless and do it out of sheer enjoyment. For them, it's like having a really fun boxing match, except that they're not in danger of getting hit back. They get that rush of adrenaline, the raised heartrate, the heightened sensitivity, and they don't think beyond that.
However, I think it's more common that abusers don't get that much physical enjoyment out of the abuse. It's more of an emotional issue. They feel like they're out of control. Their job is getting to them. They're not achieving all the goals that their society tells them they should have achieved. Something is holding them back.
It's accepted in our society, and shown in every type of media, that men can express their anger physically. These expressions of anger don't make you any less of a man. In fact, they make you more of a man. The abuser already has a link between control and aggression nested in their mind. One day, the abuser experiments by hitting someone close. The world becomes crystallized into that person next to them, and a visceral reaction sets in... if they hit that person, they'll reinforce their boundaries of self. They assert themselves as someone with power, someone in control. They hit. It feels good. Then, when the adrenaline fades away, it feels really, really bad.
They apologize and make desperate promises. But the problem is that they've already established a pattern. Feel bad > hit > feel good > feel bad > apologize/justify > feel good > feel bad > hit. Instead of breaking the pattern, they refine it in order to reduce cognitive dissonance. In other words, they don't want to think of themselves as bad people, so they build up elaborate justifications. She was asking for it. He didn't want to do this, but he had to do it. He had no choice. He didn't like it, but it had to be done. She drove him to it. The abuser has built up a fantasy world that justifies their abuse. They don't want to move outside that world, because then they'd have to face the moral consequences of their actions.
It's a pattern, but it's not a pattern where a unitary force (anger) builds up and then has to be released. It's a complicated interplay between control, the boundaries of the self, imagination and pleasure. There have been studies done that prove the catharsis/hydraulic theory does not work to reduce anger. A lot of modern approaches I've seen explicitly reject the hydraulic buildup-release model as being too convenient... especially convenient when it comes to the rationalization stage. Instead, to simplify the process, they use other models, such as addiction.
I've found that reading about Buddhism is also a great way to approach anger - anger as craving. Many Buddhists work to move beyond this craving. In Buddhism, you can't just say "I am going to control my anger!" You have to ask, who is this "I" in the first place? And why does this "I" feel the need to control, much less the need to control anger?
I'm certainly not cut out to be a nun, and my particular branch of Buddhism doesn't focus so much on perfecting the emotions. But it's definitely helped me get a greater sense of awareness. Those are the two key terms for me: awareness, and letting-go. I'm not in control all the time, and I'm aware of that. I'm going to feel things that I don't like to feel, and feel things I don't want to feel, but these feelings will pass. I don't need to hold on to them. I don't need to police the boundaries of my self in order to feel whole.
Finally, getting to anger in children: children feel intensely, and lack the adult capacity for self-awareness. Their boundary between the self and the world is constantly shifting. The world constantly intrudes on them. They have their control granted and then taken away for seemingly mysterious reasons. They imitate adult patterns of aggression without understanding the roots of the pattern. They want to explain all these powerful things they feel and imagine but can't find the right words. Habit reassures them and anchors them, even when the habit brings emotional pain.
You could actually say all of these things about some adults, now that I think of it! Anyway, anger issues in children are just ridiculously complicated, and listing it out like this is so frustrating, it almost makes me want to start banging my head against the keyboard... RRRARRR!!
Sigh... it'll pass...